You might be afraid that cycling causes hemorrhoids, or if you are an avid cyclist, you could be unsure if it will aggravate your hemorrhoid condition. But will you really get hemorrhoids from cycling? Well, read on to see if cycling is the cause of hemorrhoids.
There are various causes to hemorrhoids but cycling, is definitely not one of them. Some of the common reasons would include constipation, sitting down for very long periods, lack of exercise and a poor diet that is deficient in fiber. If your normal lifestyle has none of the above and your daily bowel movement is smooth, then hemorrhoid would be very much less likely to form, even if your lifestyle includes regular cycling.
However, if you currently have hemorrhoids, then cycling might be a contributing factor in aggravating the condition. This is because blood flow to the butt area is very restricted when you are sitting on a bike saddle. Long periods of cycling may also worsen the hemorrhoid, as there is friction between the saddle and the hemorrhoid.
To prevent hemorrhoids from happening to you while cycling, check your bike saddle. Make sure that it is comfortable and is fitting on your butt area because long periods on uncomfortable saddles might aggravate any possible hemorrhoids, even if they are small. Not only that, it might cause discomfort and pain! You should also have a balanced diet consisting of lots of fiber and water to ensure smooth bowel motion, to reduce the occurrence of hemorrhoids.
Continue to cycle and be worry free that cycling is not a sole factor in causing hemorrhoid. In fact, cycling is good exercise as it tones your muscles and to a certain extent, improves blood circulation to the butt area. This is an excellent method in combination with others to prevent hemorrhoids!
